Sea Moss Benefits

Sea moss benefits may be similar to other types of sea algae, they share similar compounds.

However, the research into sea moss has limitations, and scientists still need further evidence to back any health claims. Those include:

Supporting weight loss

Seaweeds may help with weight loss. In a 12-week study of 78 adults, those who took 1,000 milligrams of red seaweed extract per day had a significant reduction in total body fat mass and body weight compared to the placebo group.

Research posted on Marine Drugs Trusted Source also notes that a compound found in many seaweeds called fucoxanthin shows promise in helping to break down and metabolize fat.

Weight loss effects may vary with each type of seaweed, but much of the research focuses on isolated compounds rather than the effects of sea moss as a whole.

May Prevent Parkinson’s Disease

Sea moss may be able to slow the progression of Parkinson’s disease, according to new research. The plant is known to have anti-inflammatory and antioxidant properties, which could help stop the damage done by this chronic condition.

Extract from sea moss has been shown to decrease the accumulation of α-synuclein and reduce stiffness and slowness of movement in worms. This could mean promising things for people with Parkinson’s Disease, as sea moss extracts may work similarly to current treatments. However, more research is needed to see if sea moss extracts have the same effect on humans that it has on worms.

May Improve the Immune System

Sea moss may be a valuable ally in the fight against salmonella. Early studies suggest that this type of algae can boost the immune system, preventing infection from developing in the first place or stopping it from spreading.

However, more research is needed to confirm these findings. If sea moss proves to be effective in prevention and treatment of salmonella, it could become an essential part of any healthy diet.

Additional Sea Moss Benefits

These additional benefits may include:

• Supporting mental health
• Provide energy
• Supports healthy skin
• Improves and supports a healthy respiratory system
• Supports recovery and tissue repair
• Full of prebiotics that support good gut health
• Supports weight management
• Assists the body in eliminating extra mucus

Nutrition

Sea moss is a vegan, gluten-free source of many nutrients, including numerous vitamins and minerals. Some nutrients contained in sea moss include:

• potassium
• Vitamin B2 & B12
• Chromium
• calcium
• magnesium
• iron
• zinc
• selenium and
• antioxidants.

Nutrients per Serving

2 Tablespoons of sea moss contain: 

• Calories: 5
• Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 7 milligrams
• Carbohydrates: 1 gram
• Fiber: 0 grams
• Sugar: 0 grams
• Protein: 0 grams

Portion Sizes

If you’re looking to add more sea moss into your diet, remember that a little goes a long way. A serving size is just two tablespoons, so it won’t take much to start experimenting with this healthy supplement.

If you’re looking to add a little iodine to your diet, sea moss is a great option. Sea moss is high in the mineral, which can help keep your thyroid healthy. Stick to one serving per day in order to avoid an enlarged gland.

How to Prepare Sea Moss

There are many ways you can enjoy sea moss at home, whether you buy capsules or prepare it yourself by adding it to dishes. You can either add it to soup or salad, use it as a filler in desserts, or bake with it in treats like brownies or cookies.

To cook with sea moss, you must first clean it and soak it in cold water for a full day. This will help to remove any dirt or debris. Next, change the water out frequently and allow the sea moss to soak for another day. Once it has doubled in size, it is ready to use in your recipe. To make sure your sea moss blends smoothly, add it to a blender along with some water. The honey-colored liquid should be thick and gooey when finished blending.

If you’ve got some sea moss on hand, you can use it to add extra thickness and texture to your dishes. It acts as a natural thickener, so it’s perfect for recipes that call for something extra.

Consuming Sea Moss

There are a variety of ways that sea moss can be consumed. The most popular would be sea moss capsules and sea moss gel.

Differences Between Sea Moss Gel and Capsules

Here are some of the differences between the two:

• Sea moss gel is prepared by soaking the sea moss in water until it swells. After this, the sea moss is rinsed and blended with water until it’s smooth. The capsules do not pass through any of these steps.
• Shelf-life is another key difference. Sea moss gel must be kept in the fridge. It can last up to 3 weeks and must remain sealed tight to ensure freshness. Sea moss capsules can be stored in any cool place in an air right container.
• Consumption – Sea moss gel has to be blended into a smoothie or a drink to be consumed. Sea moss capsules however can be easily swallowed with or without the air of any liquid.

Benefits of Sea Moss Gel

• For those who can’t swallow pills, children or adults, this is a great option.
• Easy to add to smoothies or deserts. Adds a creamy and nutritious element to any recipe.
• Sea moss gel can be applied directly to the skin as a topical.

Sea Moss Pills Benefits

• Sea moss capsules have more bioavailability. This means that you need a smaller amount compared to the gel to get the same health benefits
• Sea moss capsules provide more consistency. With a pill, you can guarantee the same potency each time.
• Convenience – Pills can be easily transported and stored conveniently, where someone can consume their daily sea moss without the need to worry about storage. No preparation necessary.
• Pills have no flavor. You don’t need to worry about the strong taste.
• Sea moss pills usually have a shelf-life of at least two years.

Are you indecisive about whether to choose Sea Moss capsules or Gel? Well, we’ve got the perfect solution for you! Our Organic Sea Moss Capsules are both delicious and convenient, so you can always get the dosage you need. Plus, they’re great for smoothies lovers who want consistent doses. Don’t hesitate to try them today!

References

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Carly Vandergriendt. Tablets vs. Capsules: Pros, Cons, and How They Differ. Retrieved July 1 from https://www.healthline.com/health/capsule-vs-tablet

Xin Sun, Zhongyan Shan, and Weiping Teng. Effects of Increased Iodine Intake on Thyroid Disorders. Endocrinology Metabolism (Seoul). 2014 Sep; 29(3): 240–247.

Mara Ventura, Miguel Melo, and Francisco Carrilho. Internal Journal of Endocrinology. 2017; 2017: 1297658. Published online 2017 Jan 31. doi: 10.1155/2017/1297658

Cynthia Sass. Does Sea Moss Have Health Benefits? Here’s What a Nutritionist Says. Retrieved July 1, 2020 from https://www.health.com/food/sea-moss-benefits

Sara Proietti,Gianfranco Carlomagno,Simona Dinicola &Mariano Bizzarri. Soft gel capsules improve melatonin’s bioavailability in humans. Pages 1193-1198 | Published online: 21 Jul 2014.  https://doi.org/10.1517/17425255.2014.943183