Discover the Ocean’s Most Powerful
Sea Moss contains more essential minerals than almost any food on Earth. Explore science-backed articles, expert guides, and honest product reviews.
🌿 92 Essential Minerals| ✓ Thyroid Support| ✓ Gut Health| ✓ Immune Boost| ✓ Skin & Hair| ✓ Energy & Focus| ✓ Weight Management| ✓ Anti-Inflammatory| 🌊 Wildcrafted from the Ocean| ✓ Vegan & Gluten-Free| 🌿 92 Essential Minerals| ✓ Thyroid Support| ✓ Gut Health| ✓ Immune Boost| ✓ Skin & Hair| ✓ Energy & Focus| ✓ Weight Management| ✓ Anti-Inflammatory| 🌊 Wildcrafted from the Ocean| ✓ Vegan & Gluten-Free|
Why Sea Moss?
One Superfood. Endless Benefits.
Irish Sea Moss has been used for centuries in coastal communities. Modern science is now confirming what traditional healers always knew.
Nutrient Profile
92 Minerals Your Body Needs
Sea moss contains 92 of the 102 minerals found in the human body, including iodine, iron, magnesium, and potassium — in bioavailable whole-food form.
Read the Full Breakdown →
Iodine 31% DV · Thyroid support
Iron 49% DV · Energy & oxygen
Magnesium 34% DV · Muscle & nerve
Calcium 6% DV · Bone health
Potassium 18% DV · Heart health
Zinc 22% DV · Immune defense
Editor’s Picks
Featured Articles
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Recipes
5 Sea Moss Smoothie Recipes for Energy and Immunity These 5 delicious sea moss smoothie recipes make it easy to get your daily dose. Each one takes under 5 minutes to make.
2 min read February 24, 2026
Skin & Hair
Sea Moss for Skin: 9 Benefits Backed by Dermatologists From reducing acne to deep hydration, sea moss has become a staple in natural skincare. Here are 9 dermatologist-backed benefits.
2 min read February 24, 2026
Health Benefits
Sea Moss and Thyroid Health: What the Research Says Iodine is critical for thyroid function, and sea moss is one of the best natural sources. Here's what science says about the connection.
2 min read February 24, 2026
How to Use
How to Make Sea Moss Gel at Home (Step-by-Step Guide) Making your own sea moss gel is easier than you think. This step-by-step guide covers everything from soaking to storage.
2 min read February 24, 2026
Buying Guide
Best Sea Moss Supplements of 2025: Tested & Ranked We tested 14 sea moss supplements over 90 days. Here are the top picks based on purity, potency, taste, and value.
2 min read February 24, 2026
Health Benefits
Sea Moss Benefits: The Complete Science-Backed Guide for 2025 Irish Sea Moss contains 92 of the 102 minerals the human body needs. We break down every major benefit, what the research actually says, and how to get started.
2 min read February 24, 2026
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Affiliate Picks
Our Top Sea Moss Picks
We research and test every product we recommend. These are the top picks based on purity, potency, and value.
Editor’s Pick
True Sea Moss
Raw Wildcrafted Sea Moss
★★★★★ 4.8 (56,521 reviews)
100% wildcrafted from St. Lucia. Sun-dried, no additives. Perfect for making gel at home.
Best Seller
True Sea Moss
Sea Moss Gummies
★★★★★ 4.7 (7,653 reviews)
Delicious gummies with 1000mg sea moss per serving. Great for those who dislike the taste of gel.
Best Value
Organics Nature
Irish Sea Moss Capsules
★★★★★ 4.6 (3,241 reviews)
90-count capsules with bladderwrack and burdock root. Triple-action formula for thyroid and gut health.
* Affiliate disclosure: We earn a small commission on purchases made through our links, at no extra cost to you.
Our Mission
Evidence-Based Wellness, Not Hype
The internet is full of exaggerated claims about Sea Moss. Our mission is to cut through the noise with honest, research-backed articles written by nutritionists and health professionals.
Every article on this site is fact-checked against peer-reviewed research. When the evidence is limited, we say so. When a product is genuinely excellent, we recommend it.
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