How We Tested
Over the past 90 days, our team tested 14 of the most popular sea moss supplements available on Amazon and direct-to-consumer brands. We evaluated each on five criteria: purity, mineral content, taste/texture, ease of use, and value for money.
Our Testing Process
Each supplement was used daily for at least two weeks by different team members. We also sent samples to an independent lab to verify mineral content claims. Here’s what we found.
Top 3 Sea Moss Supplements
1. True Sea Moss — Raw Wildcrafted (Best Overall)
Sourced from St. Lucia, this raw dried sea moss scored highest across all categories. It’s 100% wildcrafted, sun-dried, and free of additives. The mineral content matched label claims within 5%, which is excellent.
- Price: $28.00 for 8oz
- Form: Raw dried — make your own gel
- Lab verified: Yes — 92 minerals confirmed
- Rating: 4.8/5 (56,521 reviews)
2. True Sea Moss Gummies (Best Convenience)
If you can’t stand the texture of gel, these gummies are the next best thing. Each serving delivers 1000mg of sea moss extract with a pleasant berry flavor. They’re vegan, gluten-free, and third-party tested.
- Price: $23.46 for 60 gummies
- Form: Gummies — 2 per day
- Lab verified: Yes
- Rating: 4.7/5 (7,653 reviews)
3. Organics Nature Irish Sea Moss Capsules (Best Value)
These capsules combine sea moss with bladderwrack and burdock root — a traditional “triple threat” combination. At $19.99 for 90 capsules, it’s the best value on our list.
- Price: $19.99 for 90 capsules
- Form: Capsules — 2 per day
- Lab verified: Yes
- Rating: 4.6/5 (3,241 reviews)
What to Look For
When choosing a sea moss supplement, prioritize these factors:
- Wildcrafted vs. farmed: Wildcrafted sea moss generally has higher mineral content
- Third-party testing: Look for brands that publish lab results
- Sourcing transparency: The best brands tell you exactly where their sea moss comes from
- No fillers: Check the ingredient list for unnecessary additives
Forms of Sea Moss: Which Is Right for You?
| Form | Pros | Cons | Best For |
|---|---|---|---|
| Raw/Dried | Most potent, versatile | Requires prep time | DIY enthusiasts |
| Gel | Ready to use, add to smoothies | Short shelf life | Daily smoothie drinkers |
| Capsules | Convenient, precise dosage | Less bioavailable | Busy professionals |
| Gummies | Tastes great, easy | Added sugar | Taste-sensitive users |
Bottom Line
For maximum nutrient density and value, go with raw wildcrafted sea moss and make your own gel. If convenience matters more, the gummies or capsules are solid alternatives. Avoid any brand that won’t share their sourcing or lab results.
Affiliate disclosure: We earn a small commission on purchases made through our links, at no extra cost to you. This doesn’t influence our rankings.
