It's heart healthy. Studies show that sea moss may help lower bad cholesterol, which is one of the factors for heart disease.

May promote weight loss. Fiber keeps us fuller longer, which may help with weight control.

Good source of iodine. Iodine is one of the keys to a healthy thyroid, but because your body doesn’t make iodine on its own, you can only get it through diet.

Supports gut health. Algae, including sea moss, is a good source of fiber and live bacteria. It can help replenish the good bacteria in our gut.

May boost your immunity. healthy gut is associated with a healthy immune system. And sea moss is also high in iron and antioxidants, which both contribute to immune health.

Build muscle and aid in workout recovery. Sea moss is rich in an amino acid called taurine, which helps with muscle-building.

Vegan & gluten-free superfood. Full of Vitamin B2, Vitamin B12, Calcium, Chromium, Magnesium & Zinc.

May improve blood sugar management. ne study found that the compound fucoxanthin in seaweed reduced high blood sugar.